As your therapist, I draw upon a holistic model knowing that your emotions and behavior are entwined with experiences stored in your body. Some of those experiences, you may not have words to describe. This means healing may not involve a lot of talking and instead we will connect with your body, your mind, and your heart. We do this through techniques called mindfulness, sand tray, Brainspotting, and with families we use TheraPlay.
I hope to offer you a safe place to be you, to be accepted, to know you are whole, and to know you can heal.
Come, make your heart whole, it’s the best gift you can give to you.